despite popular belief, kefir and yoghurt are very different products. Yoghurt and kefir are extremely similar in uses and variety, but they are different dairy products.
实际上，即使它们确实具有相似的品质，开菲尔也不是酸奶的变体。它们都对我们的消化系统有积极的影响，并且是乳制品，但也有一些差异。在本文中，我们将发现开菲尔和酸奶之间的主要区别。
What is kefir?
Kefir originated centuries ago in the Caucasus Mountains near present-day Turkey. The word kefir is in fact derived from the Turkish word 'keif', which translates to 'good feeling'.
Actually, there is not only one kefir. There are, in fact, two types of kefir: milk and water. Both are made using live cultures, also called kefir grains, but they are not the same grains.
牛奶开菲尔是一种由牛，山羊或绵羊牛奶制成的发酵牛奶饮料。水开菲尔是一种类似的产品，但有水基而不是牛奶。
牛奶酸乳酒有点像饮用酸奶那t contains probiotics —good bacteria and yeasts— that may help maintain a healthy digestive system. The big difference between yoghurt and milk kefir is that milk kefir generally contains more strains of probiotics than regular yoghurt. Milk kefir typically contains five or more probiotics, while most yoghurts generally contain just two, such as Streptococcus thermophilus and Lactobacillus bulgaricus. But that doesn't mean milk kefir is better than yoghurt. Some of those probiotics don't make it to your gut because stomach acid can kill them.
水版本可能像苏打水一样嘶哑。它类似于康普茶，只有它具有更“过滤”的味道。像牛奶开菲尔一样，水开菲尔也含有六种益生菌，但与牛奶开菲尔中的益生菌有点不同。谷物不同。水壶谷物看起来像碎冰，在发酵过程中以糖为食。牛奶开菲尔谷物看起来像奶酪，在发酵过程中以乳糖为食。
Milk kefir can be made at homeusing living cultures called milk kefir grains. The kefir grains are mixed with milk and then left to ferment for about 24 hours. The grains are then strained out and kefir is ready to drink by itself or it can be added to smoothies and other recipes. The method used for making water kefir is similar to making milk kefir, but the grains are different.
What is yoghurt?
Yoghurt，，，，also spelt yogurt, is a semifluid milk product obtained by fermentation of milk specific microorganisms, such as Lactobacillus bulgaricus and Streptococcus thermophilus. These bacteria convert lactose (a sugar in milk) to lactic acid. As a result, the mixture sets and develops a characteristic tang.
Yoghurt may be made from the milk of many different herbivorous animals such as cows, sheep, goats, or water buffalo. Cow’s milk is used in western countries; sheep’s and goat’s milk are used in Turkey and southeastern Europe; water buffalo's milk is most commonly used in India.
酸奶是如何制作的？
In its simplest and basic form, yoghurt is made by just adding lactic acid bacteria to the milk. These bacteria are usually Lactobacillus bulgaricus and Streptococcus thermophiles. By adding lactic acid bacteria also called "yoghurt culture", the milk starts the fermentation process and during this process, the lactose naturally present in milk is converted to lactic acid. The milk is kept warm during fermentation to allow lactic acid bacteria to ferment lactose into lactic acid. The lactic acid produced increases the acidity of the milk and causes the milk to curdle over a period of time up to 12 hours.
The characteristics of the yoghurt are dependent on the yoghurt culture type, the composition of the milk and the temperature and duration of the fermentation process.
Kefir nutrition information
玛格尼酸乳酒是一个很好的来源的矿物质sium and potassium and is also a good source of vitamin C, calcium, vitamin D2, vitamin K, folate and phosphorous. One cup of low-fat cow’s milk kefir with no added sugar contains only 2 g of total fat and it is the equivalent of just 110 calories.
Yoghurt nutrition information
酸奶含有大量钙，这是健康骨骼所需的矿物质。它的B维生素，磷，镁和钾含量也很高。不幸的是，酸奶自然不含维生素D3，但通常是强化的。
How to eat kefir
开菲尔不仅是一种健康可口的饮料，而且还是一种多功能成分，可以在各种食谱中使用。开菲尔与松子和芳香罗勒完美匹配。想尝试这个奇特的配对？你应该看看我们的cold kefir soup with basil and radish。但是，如果您正在寻找一个新的冷汤食谱的想法，则应该尝试一下cold beetroot soup with radishes，黄瓜，莳萝和开菲尔与煮鸡蛋一起食用。
How to eat yoghurt
Similarly to kefir, yoghurt is not only a nutrient-dense food but is also used as a versatile ingredient in many types of recipes around the world. A very unusual combo is yoghurt and aubergines or eggplants.带酸奶的茄子是一种简单准备的素食食谱。
如果您的客人喜欢享受典型的印度美食，鸡肉tikka馅饼和酸奶薄荷酱，被认为是印度的，是将您异国情调的亚洲晚餐变成完全成功的最佳解决方案。
Last but not least, if you are more into baking at home and looking for new scones ideas, try theseeasy yoghurt scones at home。
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